For week 1, here’s the link: The Muay Thai Diary: Week 1 Monday I woke up and felt sick. For some reason, I could not sleep the night before. I finally did, at around 3 AM, and woke up painfully upset with how my whole body was aching. So I decided to push Muay Thai to…
by Devina For some reason I’ve been dreaming of becoming a super heroine, like those I grew up watching on TV and in movies. Unfortunately, I am a blob. A jelly with fats here and there whose most intensive workout was ballet. However, I decided some time ago that I had to do something if…
By Daniella Djiogan If you read my previous post, you probably already know that I have a very distinctive type of yoyo diet. If you haven’t read it..Click here So, in-order to keep my weight stable for the most part, I dance. It’s as easy as that…I dance. I am not a professional dancer, nor can…
1.) Don’t Sleep: Watch that drama or movie till 3 am. Stay up all night like you were studying for an exam the next day after your countless procrastination. 2.) Don’t Eat: Just drink water 3.) Banana Diet: Only eat bananas…but not too much 4.) Keep your mind occupied: Find something you like doing that…
By Daniella Djiogan Everyone wants to feel their best in their body, right? Well if you’re looking for the best toned body workout out there, look no further. I got you! However mind the fact that it’s NOT for you if: 1.) You are weakhearted 2.) You dislike muscles 3.) You prefer yoga 4.) You…
by Devina Gunawan Who knew that 10 minutes of exercise in a day could keep you beautiful? That’s right! Stretch, do push ups, sit ups, or anything that will make you sweat for ten minutes in a day will do you some magic! Result? Beautiful skin, good lifestyle, and healthier you! And research has shown that daily…
by Devina Gunawan My mother and I were talking about what is considered sexy nowadays. And I have to voice out some disappointment. For those who know me, you know that I suffered from anorexia athletica back in high school. And to defend other girls and guys who are under the spell of anorexia… yes,…
OpinionHuis 