Vegan Life is a Tough Life

by Devina I was a vegan during my freshman year in college, and it was painful. I started it due to joining PETA, and as a vegetarian, I thought, “Vegan is just eliminating several more things from my diet, it shouldn’t be that hard.” So I switched from vegetarian to vegan, and from then on,…

BBG Week 1 Review

By Devina I don’t know why I even thought of this. But after seeing a lot of posts on Instagram on #bbg I got curious. BBG stands for Bikini Body Guide, and it’s been a popular “cult” led by the one and only Kayla Itsines. Big question is: Does it really work? So I told…

Muay Thai Diary: Week 5

by Devina To see the progress/struggle:  The Muay Thai Diary: Week 3 & 4, Muay Thai Diary: Week 2, The Muay Thai Diary: Week 1 I decided to go back to training when I got my voice back, sort of. I still sound like a shrew, but at least I wasn’t sore all over like the past couple…

I Think I Have A Strange YOYO Disorder

By Daniella Djiogan I am one of those yoyo dieters who just keep losing and regaining that weight every single month. I say every single month because for some weird reason I have a period of time or should I say a week where I just can’t keep my hands off food. I stuff myself like…

The Five Golden Rules

by Devina Gunawan Who knew that 10 minutes of exercise in a day could keep you beautiful? That’s right! Stretch, do push ups, sit ups, or anything that will make you sweat for ten minutes in a day will do you some magic! Result? Beautiful skin, good lifestyle, and healthier you! And research has shown that daily…