As a child, the idea of one day being into high-intensity sports never crossed my mind. ‘Weight loss’ itself was never something I thought of since I technically never had to – all I did back then was go out on the streets and play with other kids. Then as the years went by, the…
1. SQUATS The BOOTY OG- Plant feet firmly on the ground,angle your feet outward towards 10 and 2 0’clock. Bend knees, keep back straight and lower as if you were about sit that thang on a chair. Keep back straight and weight in heels! Complete 3 sets of 15 2. DONKEY KICKS The scientific name is…
by Devina It got easier! Whoohoo! Surprisingly. I thought I was going to die the week before, but hey, I made it out alive and still am going strong. Monday I cannot remember the exact reason why we did not do BBG on Monday. I think, if I’m not mistaken, my sister was watching Korean…
By Devina I don’t know why I even thought of this. But after seeing a lot of posts on Instagram on #bbg I got curious. BBG stands for Bikini Body Guide, and it’s been a popular “cult” led by the one and only Kayla Itsines. Big question is: Does it really work? So I told…
By Devina Previous posts: The Muay Thai Diary: Week 1, Muay Thai Diary: Week 2, The Muay Thai Diary: Week 3 & 4, Muay Thai Diary: Week 5 So week 6 went pretty well. It was interesting. I went on Tuesday, and apparently a group of middle aged Japanese ladies joined in. There were five of them, about my…
by Devina To see the progress/struggle: The Muay Thai Diary: Week 3 & 4, Muay Thai Diary: Week 2, The Muay Thai Diary: Week 1 I decided to go back to training when I got my voice back, sort of. I still sound like a shrew, but at least I wasn’t sore all over like the past couple…
So if you wanna know what happened before this: Muay Thai Diary: Week 2 Week 3 started out strong. I had to be good at this, I told myself, so I was ready. I went in early during the week and told myself I was going to get the Muay Thai badassery. My instructor made me…
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